Fall Day of Mindfulness

Awaken Pittsburgh is hosting a half day of Mindfulness practice in partnership with the Pittsburgh Botanic Gardens. This is an opportunity to experience a range of practices, including sitting and walking meditation, a body scan, mindful eating, and personal reflection time. We will gather inside, with a view of the garden landscape and enjoy some outdoor practice, as weather permits. This event will be held largely in silence, and led with minimal instruction, so we encourage some familiarity with mindfulness practice in advance. All are welcome. Register in advance, via the Pittsburgh Botanical Gardens website. Email [email protected] with any questions.