YOGA FOR RESILIENCY (4-WEEK CLASS SERIES) | Aspect Life Coaching & Serenity Center | Other Stuff, Submissions | Pittsburgh City Paper

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YOGA FOR RESILIENCY (4-WEEK CLASS SERIES)

Series dates: May 8th - May 29th (Wednesday evenings) $20 PER CLASS 6:30 -7:30 p.m. (bring your own mat) (optional) Reflective journaling 7:30 - 8:00 p.m. (bring your own journal) This class is designed for the unique needs of those with PTSD and Trauma who are looking for a safe place to begin to heal. Specific language, breathing and poses will help create transformation. This class is taught by a certified Trauma Sensitive Yoga Instructor. (no prior experience is required, please bring your own mat.) Kristen Kolenda is a 500hr RYT (Registered Yoga Teacher) with over 10 years of teaching

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