Wim Hof Method Workshop | Yoga Factory Pittsburgh | Other Stuff | Pittsburgh City Paper
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Uploaded by Angelica Daniele 1

Wim Hof Method Workshop 

When: Sun., Oct. 13, 10 a.m.-3 p.m.
Phone: 267-216-7751
Email: angelica@yogafactorypittsburgh.com
Price: $145
www.yogafactory.com/events
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. The program generally kicks off with an introduction to the Wim Hof Method, followed by a breathing session, a short break, and then an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions.
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