Wim Hof Method Fundamentals Workshop | Yoga Factory Pittsburgh | Other Stuff | Pittsburgh City Paper
This is a past event.

Wim Hof Method Fundamentals Workshop 

When: Sun., May 19, 9 a.m.-2 p.m. 2019
Phone: 412-513-5000
Email: angelica@yogafactorypittsburgh.com
Price: 129
www.facebook.com/events/419311405307491
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. The program generally kicks off with an introduction to the Wim Hof Method, followed by a breathing session, a short break, and then an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

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