Self Care for Parents of Special Needs Kids (4-week series /Morning sessions) | Aspect Life Coaching & Serenity Center | Other Stuff | Pittsburgh City Paper
This is a past event.

Self Care for Parents of Special Needs Kids (4-week series /Morning sessions) 

When: Thu., March 21, 10-11:30 a.m. & 6:30-8 p.m., Thu., March 28, 10-11:30 a.m. & 6:30-8 p.m., Thu., April 4, 10-11:30 a.m. & 6:30-8 p.m. and Thu., April 11, 10-11:30 a.m. & 6:30-8 p.m. 2019
Phone: 724-299-3621
Price: $20 per session
Join us for a 4-week workshop, that meets on Thursdays. We will explore how to identify stressful times and practical tools to cope with them. Self-care is so important for our health and wellbeing. When we implement our own self-care, we are better equipped to care for others. Participants will have a place to be heard and supported on their self-care journey. We will experience ways to decrease stress and increase serenity. Some tools include: Mindful breathing, Mediation, connecting with others, Tapping (emotional freedom technique) and enriching your spiritual connection (how it works for you).


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