Self-Care 101: How to Listen to Your Body | Beauty Shoppe Pitt Building | Talk | Pittsburgh City Paper

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Self-Care 101: How to Listen to Your Body

Uploaded by Clara Mae James
Join us for an interactive discussion with Brooke Smokelin, Founder and Director of Chakra Activation Yoga and Creator of the Chakra Activation Deck. Together, we'll explore the seven energy zones in our body, also known as chakras, and learn practical strategies to unlock these forces for good. We'll be using simple meditation techniques and some movement to channel our intuition and learn about the power of listening and acting on our internal cues. Refreshments provided by REED & CO + FREE Oxalis Apothecary Feel Good Potion and Clara Mae James tote.

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