Pausing and Hiking for Balance | Frick Environmental Center | Community | Pittsburgh City Paper

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Pausing and Hiking for Balance

Uploaded by Katie King
During this 90 minute session, we learn few simple practices that help us relax and open our awareness in each given moment. We will learn to connect with the natural world, both in the park and within us. After a short relaxation session at the Frick Environmental Center outdoor classroom, we will do a 30-minute self-paced hike around the center before reconvening to share our experiences.

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