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MINDFULNESS MEDITATION 101 (4-week series)

When: Tue., May 7, 6:30-7:30 p.m., Tue., May 14, 6:30-7:30 p.m., Tue., May 21, 6:30-7:30 p.m. and Tue., May 28, 6:30-7:30 p.m. 2019

(Tuesdays) May 7th - May 28th 6:30 - 7:30 p.m. Learn what meditation is and how it can benefit you. There are simple ways to incorporate meditation into your life. If you have a desire to reduce stress and operate through life from a place of peace and calm, this series is for you. Learn the power of breath, mind, body and spirit! $20 per class. Call 724-299-3621 for more information or visit www.AspectLifeCoaching.com.

724-299-3621

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