Mindfulness Meditation 101 (4-week series) | Aspect Life Coaching & Serenity Center | Other Stuff | Pittsburgh City Paper

Mindfulness Meditation 101 (4-week series) 

When: Tue., March 26, 9-10:30 a.m., Tue., April 2, 9-10:30 a.m. and Tue., April 9, 9-10:30 a.m.
Phone: 724-299-3621
Email: Yvette@AspectLifeCoaching.com
Price: $20
Learn what meditation is and how it can benefit you. There are simple ways to incorporate mediation into your life and you don't have to be from another planet or super spiritual to enjoy the benefits of incorporating this practice into your life. If you have a desire to reduce stress and operate through life from a place of peace and calm, this series is for you. When you are in a peaceful state, you are more present to experience joy! Learn the power of breath, mind, body and spirit! https://www.eventbrite.com/e/mindfulness-meditation-101-4-w…
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