Learn a variety of simple techniques to cultivate an "energy" of Peace that will start within yourself...then permeate your community and the world. Some topics include: Heart Coherence; Writing it Out of You; Effortless Meditation; Brain Waves 101. You'll also learn an easy technique to train your brain into a new habit, to actually USE the tools you learn. Space allows for 7 guests; attend 1 week or all weeks as your schedule allows. Please bring water and notebook/pen. Event is in the 2nd floor conference room of the Library.