How many times have you been called “crazy,” for expressing emotions? Or, how many times have you been so angry that you burst into tears because you didn’t know what else to do? I get it! For years, I struggled to express anger because I had only witnessed anger as a destructive force that hurt good people and ruined good things. It wasn’t until I learned to unleash my anger in healthy ways that I discovered the liberating and transformative phase that comes after the rage - a beautiful phase where renewal, consciousness, and freedom are born.