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Health Issue

Breaking SAD

Breaking SAD

The Health Issue

By Lisa Cunningham Nov 28, 2018

Tips for mental self-care on a budget

Tips for mental self-care on a budget

Not everyone can afford a personal psychiatrist or a spa day.

By Amanda Waltz Nov 28, 2018

Social media probably makes you feel bad — here’s how to limit usage

Social media probably makes you feel bad — here’s how to limit usage

From turning the screen to grayscale to throwing your phone in the ocean, there are plenty of tools.

By Hannah Lynn Nov 28, 2018

Caving to the pressure of the Himalayan salt trend

Caving to the pressure of the Himalayan salt trend

Release your negative ions with salt therapy

By Lisa Cunningham Nov 28, 2018

After a sauna, I couldn’t give two shvitz

After a sauna, I couldn’t give two shvitz

It’s a unique experience to be half-naked at 3 p.m. in front of a florists’ loading dock.

By Josh Oswald Nov 28, 2018

Orangetheory understandably has an almost cult following

Orangetheory understandably has an almost cult following

But its workout style won’t fit every regimen

By Maggie Weaver Nov 28, 2018

Cupping therapy pulls tension up, like the opposite of massage, but in a soothing way

Cupping therapy pulls tension up, like the opposite of massage, but in a soothing way

I immediately felt looser, as if the cups had lifted all of my muscle tension away, like my body was detoxed. Placebo or not, I’m a cupping believer.

By Maggie Weaver Nov 28, 2018

Does CBD oil work?

Does CBD oil work?

We tried it for a week to find out

By Hannah Lynn Nov 28, 2018

Healing Roots Massage Review: Yoga Nidra

Healing Roots Massage Review: Yoga Nidra

“My mind wanders too much, and with her voice guiding me, I was able to focus.”

By Jordan Snowden Nov 28, 2018

Levity Day Spa: Float Tank Review

Levity Day Spa: Float Tank Review

I wasn’t blown out of the water

By Jordan Snowden Nov 28, 2018

Q&A with a professional exerciser

Q&A with a professional exerciser

"I am nothing other than a member of a gym, the only difference is I’m in the front leading the class."

By Alex Gordon Nov 28, 2018

How to combat seasonal affective disorder

How to combat seasonal affective disorder

“We can’t count on motivation to push us through; you have to do the action first.”

By Ryan Deto Nov 28, 2018

Paint a happier you with art therapy

Paint a happier you with art therapy

Art therapy offers another way to treat mental health and disorders.

By Amanda Waltz Nov 28, 2018

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