Health Issue

Not everyone can afford a personal psychiatrist or a spa day.

“We can’t count on motivation to push us through; you have to do the action first.”

“My mind wanders too much, and with her voice guiding me, I was able to focus.”

We tried it for a week to find out

I immediately felt looser, as if the cups had lifted all of my muscle tension away, like my body was detoxed. Placebo or not, I’m a cupping believer.

Release your negative ions with salt therapy

From turning the screen to grayscale to throwing your phone in the ocean, there are plenty of tools.

Art therapy offers another way to treat mental health and disorders.

"I am nothing other than a member of a gym, the only difference is I’m in the front leading the class."

I wasn’t blown out of the water

But its workout style won’t fit every regimen

It’s a unique experience to be half-naked at 3 p.m. in front of a florists’ loading dock.