Guided Meditation | Thrive on Health | Community | Pittsburgh City Paper

Guided Meditation

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Meditation is such a helpful practice for your overall health, but it can be slightly daunting to find the right modality that works for you. Join us for a weekly hour of mindfulness in a group setting. Chey of Smoky Quartz Magick & Divination will lead the meditations, which will vary weekly depending on the needs of the group as well as the challenges of the time frame according to the astrological forecast. They will assist by walking you through different styles, breathing techniques, mudras, and other methods to be able to craft a meditation routine that works for you.

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