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Becoming Your Best Self: Meditations to Increase Happiness and Confidence

When: Wed., Nov. 1, 7-8:15 p.m., Wed., Nov. 8, 7-8:15 p.m., Wed., Nov. 15, 7-8:15 p.m., Wed., Nov. 29, 7-8:15 p.m., Wed., Dec. 6, 7-8:15 p.m., Wed., Dec. 13, 7-8:15 p.m. and Wed., Dec. 20, 7-8:15 p.m. 2017

November 1 – Letting Go of Worries: Clarity of the Mind Meditation November 8 – Handling Difficult People with Confidence: The Practice of Patience November 15 – Breathing Stress Away: The OM AH HUM Meditation November 22 – No Class: Thanksgiving Holiday November 29 – Using Meditation and Buddhist Practice to Enjoy Our Workplace December 6 – Improving Self-Esteem through Meditation December 13 – Creating Beauty and Peace: The Meditation on Love December 20 – From Scrooge to Santa: The Practice of Generosity December 27 – No Class: Holiday Break January 3 – No Class: Holiday Break

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